Turmeric is an herb that is used in every Indian kitchen and gives a lovely golden yellow color to food. Not only does it look and taste good in food, it has so many wonderful health and beauty benefits. Indian women have long used turmeric to purify the blood and nourish the skin, giving it a beautiful and healthy glow. Not only does it make your skin look radiant, but turmeric has excellent antibiotic and anti-inflammatory properties which help to heal skin and so it great for acne.What is turmeric and how does it work?Turmeric comes from the ginger family and is found in South Asia, particularly in India. It is a beautiful plant with orangey-red flowers and long slender leaves that smell a bit like mangos. The main active chemical in Turmeric is curcumin. It is curcumin that makes turmeric extremely beneficial in treating anything from wounds and digestive upsets to arthritis. In fact, turmeric is currently being investigated in the treatment of cancer and Alzheimer's. Just how important this herb is cannot be over-estimated. David Frawley, an ayurvedic medicine expert, says that if he could only depend on one single herb to treat all possible health and dietary needs then he would choose turmeric.Because of its anti-bacterial and anti-inflammatory properties, turmeric speeds up the healing of wounds and scars and also helps to reduce any pain, inflammation and swelling. In ancient ayurvedic medicine, the traditional system of medicine in India, turmeric is often applied topically to treat infections. Turmeric is not only used in ayurvedic medicine, but has been used for at least a thousands years in Chinese Medicine to help invigorate blood, especially in cases of pain.How to use turmericTo make a creamy paste to put on your acne, mix one teaspoon of turmeric into coconut, sesame or jojoba oil. Dab the cream onto the acne making sure that you also cover the surrounding areas completely. Leave for 20 minutes or so before you go to bed so that it has dried and leave on overnight. Do this for two to three days and watch your acne disappear.Another suggestion is to take half a teaspoon each of turmeric and sandalwood powder, add sufficient water to make into a paste and apply to the acne. Sandalwood also has strong healing properties. You can also take turmeric internally by adding a quarter teaspoon of turmeric to one tablespoon of aloe vera twice a day until the acne clears.However, if you are not keen to make the acne cream yourself, you can by a ready-made one such as Vicco Turmeric Vanishing Cream for Acne. Both turmeric powder and Vicco Acne Cream can be bought very easily and cheaply in any Indian store.When looking for the best acne cream, look no further than turmeric. It is easy to buy and is great not only for your skin but also for general health.
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